[et_pb_section admin_label=”Section” fullwidth=”on” specialty=”off”][et_pb_fullwidth_header admin_label=”Fullwidth Header” background_layout=”dark” text_orientation=”left” header_fullscreen=”off” header_scroll_down=”off” background_url=”https:\/\/ouradvanture.com\/wp-content\/uploads\/2016\/04\/Banner.jpg” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ title=”Yummy Vegan Breakfast Oats With Chocolate For Energy” subhead=”Great Before A Long Walk “] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”2_3″][et_pb_text admin_label=”Blog Post Here” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

<\/p>\n

This hot oats breakfast is full of good things and will keep you going on a long \u00a0walk. We brought the oat mix with us. It has organic oats, gogi berries, sultanas, chopped dates, chia seeds, flax seeds, sesame seeds, hemp seeds in the mix. You can add any nuts and seeds you like. We add a banana, raspberries, blue berries and strawberries to the pan with a plant based milk of your choice. Heat for about five minutes. Save some fruit for adding at the end when the oats are hot. \u00a0We used rice milk. The fruit warms and blends really well with the banana and dates sweetening the oats. . Add a few pieces of dark dairy free chocolate at the end and melt it slightly through the hot oats. sprinkle with cinnamon for a delicious hot and filling breakfast.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar admin_label=”Sidebar” orientation=”left” area=”et_pb_widget_area_1″ background_layout=”light” remove_border=”off”] [\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]<\/p>\n

Other Vegan Food Ideas You May Like:<\/h2>\n

[\/et_pb_text][et_pb_blog admin_label=”Blog” fullwidth=”off” posts_number=”3″ include_categories=”16″ show_thumbnail=”on” show_content=”off” show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_comments=”off” show_pagination=”off” offset_number=”1″ use_overlay=”off” background_layout=”light” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

This hot oats breakfast is full of good things and will keep you going on a long \u00a0walk. We brought the oat mix with us. It has organic oats, gogi berries, sultanas, chopped dates, chia seeds, flax seeds, sesame seeds, hemp seeds in the mix. You can add any nuts and seeds you like. We […]<\/p>\n","protected":false},"author":1,"featured_media":846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[16],"tags":[36,38,21,37],"_links":{"self":[{"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/posts\/850"}],"collection":[{"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":2,"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":853,"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/posts\/850\/revisions\/853"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ouradvanture.com\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}